We’re taught that more is better.
More exercises. More skills. More projects. More apps. More people pulling on our time.
But more doesn’t build mastery.
Focus does.
Everyone only has so much energy, attention, and bandwidth.
When you spread it across too many targets, none of them get enough pressure to change.
Pick two or three things that matter right now.
Then give them real attention.
Track them. Feed them. Protect them from noise.
You don’t need a bigger life.
You need a more honed in one.
Choose fewer targets. Apply more pressure.