You think willpower is the problem.
It isn’t.
Your environment is.
We are trained by what’s closest to us.
Not by goals. Not by speeches.
By friction—or the lack of it.
Don’t wait to feel disciplined. Redesign the room so discipline is automatic.
Shoes by the door. Pull‑up bar in the hallway. Weekly metrics on the first screen you open. Family calendar on the fridge, not in your head. Tools that remove steps instead of adding them.
You don’t need more grit.
You need fewer obstacles between you and the next rep—physical, professional, or personal.
Because the strongest force in your life isn’t motivation.
It’s whatever is easiest to do next.
Shape your environment. Or it will shape you.