In the gym, resistance stimulates muscle growth. No resistance, no reason to grow.
But resistance training isn’t limited to the gym. The chance to train with resistance is everywhere.
Writing when your mind wants to scroll. Reading when TV is easier. Tough conversations that are easy to avoid. Emails that need to be sent but you’re unsure.
Each is a battle. Each is a brick. Each is a chance to grow.
Don’t avoid resistance—embrace it.
Because if it feels heavy, it means you’re building.