Eric

You might try to wait for motivation.

Ride the wave when it’s there, and sit idle when it’s not.

The problem? Motivation is fleeting. It comes and goes.

Discipline is different. Discipline is non-negotiable.

It’s showing up day in and day out.

Even when you don’t feel like it.

Even when life throws you a curveball.

Even when the fire isn’t burning hot.

Discipline keeps you on course.

It weathers storms.

It holds you steady.

Moods are fickle. Discipline is unwavering.

We don’t wait for a wave—they do what needs to be done, no matter what.

Motivation fades. Discipline stays.

We’re driven. We push.

Work all day. Train hard. Show up for the people we love. Handle the endless to-do’s.

But that doesn’t mean we have to drive ourselves into the ground.

One day, redlining on fumes, I noticed a spider.

I was exhausted.

But the spider? Not tired.

He rests when he needs to.

He hunts when he’s hungry.

He doesn’t grind himself into dust.

Don’t get me wrong, we love the grind. We push past limits. We go hard. That’s in our DNA.

But discipline isn’t just intensity—it’s wisdom. Knowing when to hit the gas, and when to pull back.

Be like the spider: relentless when it matters, rested when it’s time.

Some people have some things figured out.

But nobody has everything figured out.

You see it all the time:

• Big business tycoons who skip out on fatherhood.
• Extremely fit people who have to couch surf.
• Brilliant minds who can’t make a connection to save their life.

We’re all lopsided somewhere.

So give yourself a break. You’re not supposed to have it all perfect. But don’t use that as an excuse either.

Accept the wins you’ve stacked—but also honestly look at your weak spots.

Because what good is money if you lose your kids?

What good is muscle if you can’t pay the bills?

What good is intelligence if you can’t share life with anyone?

Don’t chase perfection, chase wholeness.

Brick by brick, shore up the gaps.

You’d think Neapolitan would be the first choice.

Three flavors in one container. Something for everyone. How could you go wrong?

Simple: the flavors clash. Chocolate, vanilla, and strawberry don’t belong together. They cancel each other out. And if you want only one? There’s too little of it (and you’re a prick for cleaning out one flavor!).

Neapolitan falls into the same trap people do—trying to be too many things to too many people.

When you do that, you don’t own anything. You spread yourself thin. You offer a little of everything but not a lot of something worth a damn. You’re left with clashing flavors and nothing memorable.

Find your flavor and go all in.

Own it.

The right people will find you. The wrong people will pass—and that’s fine.

Better to be fewer people’s favorite flavor than everyone’s “meh.”

Don’t be Neapolitan. Be the flavor worth craving.

Everything has gotten more complex.

Parenting. Relationships. Fitness. Business. Money.

Complexity piles up until it buries you.

But when things get too complex, simplify. Boil it down to its essence.

Parenting is guiding the growth of your children. What’s best for their growth? What’s going to help them become better humans?

Relationships are connections between people. Is this relationship building me (healthy), or breaking me (unhealthy)?

Fitness is forging yourself to be more healthy, capable, and aesthetic. Is this helping me become my best physically? Or is it weakening me?

Business is creating and delivering something that someone pays for that makes their life better. Is this helping people? Or is it just fluff no one asked for?

Money is a store of value used for the exchange of goods and services. Am I doing the right things to build my store? Am I using my store on the right things?

When you boil it down, when you return to the core, you get clarity. Life gets much easier. Things become more straightforward.

Simplify life. Cut the noise. Live better. Build better.

Complexity confuses. Simplicity builds.

Dislike isn’t enough.

We can live with things we don’t like.

Many of us do—day in and day out.

But if you want change?

If you want transformation?

You can’t just dislike it.

You have to hate it with a passion.

Only then will you have the fire to move.

Only then will you stop tolerating and start building.

Only then will you stack the bricks that create something better.

Dislike accepts. Hate ignites.

Hate it.

Last time I went to the DMV, they told me the wait was two hours.

I didn’t wait—I had somewhere to be.

A gentleman at the counter let me in on a secret: make an appointment, and you get seen quicker.

So I tried it. Next visit? In and out in less than 20 minutes.

Here’s the point: if you don’t make the appointment, and you sit there for two hours, you’re not respecting your time.

And time is the most valuable resource you have.

Daily—you’ve only got 24 hours.

Lifetime—as you read this, you probably have less than two-thirds of yours left.

Don’t burn hours in waiting rooms or waste them on noise. Guard your time like treasure and invest it in what matters—training, building, legacy.

Respect your time. Once it’s gone, there’s no refund window.

Scattering your attention around feels like you’re getting more done. It feels productive. It feels like you’re busy.

Juggling, checking, glancing, scrolling. Many fires going at once.

But it’s a trap. Scattered attention carries a tax—quiet, invisible, compounding.

It steals intensity. You never go deep.

It crushes effectiveness. You try to do five things well but end up doing five things poorly.

It subdues attention. You’re never 100% there, present, absorbing the moment.

The tax is subtle but brutal: weaker reps, half-assed projects, and shallow connections.

Pay it long enough and the cost becomes your life.

The antidote? Focus.

Give what’s in front of you your full attention. Finish the rep. Finish the task. Finish the moment.

And then move on.

One battle at a time. Be present for each.

Life is one big training ground.

You do stuff. Stuff happens. You get valuable feedback. You get valuable lessons.

If you look for them.

Many (too many) people don’t look for them. They stumble through life with their eyes closed. Same mistakes, same ruts, same cycles.

Open your eyes.

Learn from everything. Use everything to become better and grow into a better human.

Take control and use life to sharpen you.

Willpower isn’t infinite.

It’s like a battery. Full in the morning, drained by night.

That’s why you don’t save the most important work for later—you do it early.

Work early. Train early. Bond early.

Because by night, the bricks get heavier and your resolve gets weaker.

Now, this doesn’t mean you have to wake up at 5 am.

No, it simply means doing important things first, whenever that is for you. It’s about using your best energy for your most important things.

So do it early, and stack the best bricks because the battery is full.